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326: How to Emotionally Co-Regulate with Your Partner (with Elizabeth Earnshaw)

326: How to Emotionally Co-Regulate with Your Partner (with Elizabeth Earnshaw)

FromVibrant Happy Women


326: How to Emotionally Co-Regulate with Your Partner (with Elizabeth Earnshaw)

FromVibrant Happy Women

ratings:
Length:
53 minutes
Released:
Jun 7, 2022
Format:
Podcast episode

Description

Elizabeth Earnshaw is a licensed marriage and family therapist and certified Gottman therapist. She is an expert on relationships and understands how essential it is that we emotionally co-regulate with our partners. She joins me this week to talk about this further, as well as how to create emotional safety in your relationship.     Get full show notes and more information here: https://www.jenriday.com/326
Released:
Jun 7, 2022
Format:
Podcast episode

Titles in the series (100)

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.