84 min listen
522. Use This Method for a Better Relationship with Your Body
FromAlmost 30
ratings:
Length:
67 minutes
Released:
Jun 2, 2022
Format:
Podcast episode
Description
Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.
In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.
We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form.
This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy.
We also talk about:
Check ins on projects and processing long creative gestation periods
Krista shares her body acceptance journey
Introducing Internal Family Systems (IFS) method
The manager, keeping you busy, productive, and distracted
The firefighter, doing whatever it takes to bring you to equilibrium
Exiles, forgotten and missing parts of your past and present
Understanding and acknowledging their roles
Feeling their love and working in unison with Self
Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource
https://ifs-institute.com/ (Learn more about Internal Family Systems (IFS))
Join our community:
http://almost30.com/membership (almost30.com/membership)
https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups)
Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).
Find more to love at http://almost30.com/ (almost30.com)!
Almost 30 is edited by http://crate.media/ (Crate Media).
Mentioned in this episode:
LMNT
https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Hum Nutrition
https://www.humnutrition.com/get_started (Get 20% off first orders of $29 or more with code ALMOST30)
Manscaped
http://manscaped.com/almost30 (Get 20% off AND free shipping at Manscaped.com/Almost30)
Evite
Evite is making all my party planning even more fun and exciting... and extra special. They can do the same for ALL your celebrations too. Evite has thousands of invitation template designs created by their community of professional artists to choose from. Or upload your own unique design. It takes just a few minutes to create and send invitations to everyone on your guest list. Plus RSVP tracking is included, and you can link an Amazon or Target gift registry to your invite for guests to use, too.
https://almost30.captivate.fm/evite (Head over to Evite.com/Almost30 to choose from thousands of design options to create and send invitations for free.)
In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.
We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form.
This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy.
We also talk about:
Check ins on projects and processing long creative gestation periods
Krista shares her body acceptance journey
Introducing Internal Family Systems (IFS) method
The manager, keeping you busy, productive, and distracted
The firefighter, doing whatever it takes to bring you to equilibrium
Exiles, forgotten and missing parts of your past and present
Understanding and acknowledging their roles
Feeling their love and working in unison with Self
Resources: Use keywords, titles, proper nouns, etc., to describe each third-party resource
https://ifs-institute.com/ (Learn more about Internal Family Systems (IFS))
Join our community:
http://almost30.com/membership (almost30.com/membership)
https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups)
Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).
Find more to love at http://almost30.com/ (almost30.com)!
Almost 30 is edited by http://crate.media/ (Crate Media).
Mentioned in this episode:
LMNT
https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30)
Hum Nutrition
https://www.humnutrition.com/get_started (Get 20% off first orders of $29 or more with code ALMOST30)
Manscaped
http://manscaped.com/almost30 (Get 20% off AND free shipping at Manscaped.com/Almost30)
Evite
Evite is making all my party planning even more fun and exciting... and extra special. They can do the same for ALL your celebrations too. Evite has thousands of invitation template designs created by their community of professional artists to choose from. Or upload your own unique design. It takes just a few minutes to create and send invitations to everyone on your guest list. Plus RSVP tracking is included, and you can link an Amazon or Target gift registry to your invite for guests to use, too.
https://almost30.captivate.fm/evite (Head over to Evite.com/Almost30 to choose from thousands of design options to create and send invitations for free.)
Released:
Jun 2, 2022
Format:
Podcast episode
Titles in the series (100)
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