Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five.   [6:04] Dr. Dudley’s plant-based journey [11:30] Her perspective on raising plant-based children [15:10] How to stay organized while feeding a larger family [22:24] Tips for packing nutritious lunch boxes [26:00] How to ensure lunches stay balanced [29:15] Her kids’ favorite lunch box items [30:58] Experience with her kids being teased for their lunches at school [37:23] Her advice for parents on how to respond to well-meaning friends, family or even strangers concerned about what their kids eat [40:53] Something she wishes she knew before having kids [44:56] What she wishes more parents knew about diet and nutrition [47:54] List of resources for plant-based parents   DR. ANNE DUDLEY @deliciouslydrdudley     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     Mentions: Meal delivery service: Purple Carrot (https://purplecarrot.com/plans)   Dr. Dudley’s Resources for Parents: Dr. Yami's Freebies - doctoryami.com/free Dr. Greger's Website - nutritionfacts.org PCRM Vegan Starter Kit for Kids -  https://www.pcrm.org/good-nutrition/nutrition-for-kids ACLM Handouts for Children - these aren’t publicly available  PBJ’s Freebies -  https://plantbasedjuniors.com/the-pb3-plate-for-vegan-kids/ https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/   Follow Dr. Dudley on Instagram for lunch box pictures: @deliciouslydrdudley     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com