In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022     Purchase my book, “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/     Podcast Episode with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: https://apple.co/3rm2yeE     Podcast Episode about benefits of eating whole plant foods, “Why nutrition is important now more than ever”: https://apple.co/3CfNFi7     Learn how to replace dairy in your diet: Doctoryami.com/dairyfree     Podcast Episode on “Eco-Nutrition” with Mary Purdy: https://apple.co/33EfDYj     Podcast Episode with Dr. John McDougall, “Climate Change and Your Diet”: https://apple.co/3Kdn7CB     Podcast Episode on all-or-nothing mindset, “How All-or-Nothing Thinking Is Impairing Your Progress”: https://apple.co/3ykhJbg     Podcast Episode on my plant-based starter kit, “My Favorite Plant-Based & Vegan Books and Documentaries”: https://apple.co/3e5hxU8 + Download the starter kit freebie: doctoryami.com/starterkit     Check out my other freebies: doctoryami.com/free         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com