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Ep 119:  Emotional Spending + self-soothing habits that hurt

Ep 119: Emotional Spending + self-soothing habits that hurt

FromHelp Me Be Me


Ep 119: Emotional Spending + self-soothing habits that hurt

FromHelp Me Be Me

ratings:
Length:
42 minutes
Released:
Oct 18, 2019
Format:
Podcast episode

Description

This is an episode about the self-soothing habits that we have that do not help us. For some that is online shopping. For some that is eating. And for some that is getting likes or getting hit on. What these have in common is they don’t fulfill us or make us feel whole. They actually end up making us feel an ever-increasing void where it matters most: on the inside. For more of my writing, to ask a question, and to make a donation, head to YayWithMe.com or visit Patreon.com/sarahmayb Xox! To check out an article with more info about shopping addiction, head here: https://www.elle.com/fashion/shopping/a41845/shopping-dopamine/
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Released:
Oct 18, 2019
Format:
Podcast episode

Titles in the series (100)

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com