My top 10 lessons learned in 2020! Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. I realized this year that often times after scrolling through Facebook and Instagram that I felt less then. Without meaning to I was comparing myself to women that I was seeing online. Our expectations of what we should look like is being controlled by what we see online which unfortunately isn't  realistic. There is a small population, very small, of women that have so called "perfect bodies." The majority of the population has stretch marks, cellulite, muffin tops, tummy flaps, skin imperfections, fine lines, wrinkles etc. So this year I implemented  some great tools to help keep a body positive attitude.  This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout! If you have a question for our next Q&A please fill this form out. Women's Wellness Shop for bioidentical hormone therapy and supplements.  Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition