32 min listen
How To Sleep
FromHow To!
ratings:
Length:
30 minutes
Released:
Dec 10, 2019
Format:
Podcast episode
Description
Ben aka ‘Sleepless in San Francisco’ hasn’t been able to get a good night’s rest for over a decade. He’s tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. It’s harming his health, his career and his dating life. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of the meditation app Headspace, to help Ben hit the hay. Andy’s first tip to get more sleep at night? Start with ten minutes of meditation in the morning.
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Do you have a burning question or a problem that needs solving? Send us a note at howto@slate.com.
Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 10, 2019
Format:
Podcast episode
Titles in the series (100)
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