Sadie finds so much encouragement in advice from author and pastor Ben Stuart about how to shut down shame, stop beating yourself up, and decide you won't be a victim of your anxiety, fear, discouraging thoughts, and struggles. Ben and Sadie discuss his new book, “Rest & War,” a field guide for the spiritual life, and Sadie gives tips on how to respond to negativity on social media. Friends, you are not doomed by your most negative thoughts and difficult struggles. Know that God has a purpose for you, and there is a path forward. XO, Sadie

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