29 min listen
How To Avoid Becoming Your Mother
FromHow To!
ratings:
Length:
30 minutes
Released:
Oct 27, 2020
Format:
Podcast episode
Description
Have you ever had a moment where you realized… I’m becoming like my parents? For many of us that can be a funny realization, but for Michelle it was a wakeup call. Her mother can be a bit of a drama queen, and as time has gone on, Michelle feels like the way she reacts to stressful situations mirrors that of her mother. In fact, Michelle’s boyfriend once told her she was turning into her mother, which, according to Michelle, was “the worst thing anyone could ever say to me.” In this episode of How To!, we bring on Susan David, a professor at Harvard Medical School, and the author of Emotional Agility. She has tips for how Michelle can recognize the patterns she’s falling into and turn her emotional fragility into emotional agility.
If you liked this episode, check out “How To Walk Away From an Impossible Parent.”
Do you have a relationship you’d like to mend? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.
Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you liked this episode, check out “How To Walk Away From an Impossible Parent.”
Do you have a relationship you’d like to mend? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.
Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 27, 2020
Format:
Podcast episode
Titles in the series (100)
How To Fire a Bad Employee: It takes preparation, compassion and a strategically located box of tissues. by How To!