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    Ep. 233: Eek, Am I Doing Self-Care Wrong?

    Ep. 233: Eek, Am I Doing Self-Care Wrong?

    FromThe Baggage Reclaim Sessions

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    Ep. 233: Eek, Am I Doing Self-Care Wrong?

    FromThe Baggage Reclaim Sessions

    ratings:
    Length:
    49 minutes
    Released:
    Jul 16, 2021
    Format:
    Podcast episode

    Description

    Natalie talks about how and why we put ourselves under pressure about taking care of ourselves and shares tips for breaking this perfectionism habit so that we don't have unrealistic expectations of self-care that cause us more harm than good. This is the last episode of the summer, and Natalie will be back on September 10th 2021.    Instagram | Break The Cycle Online Course | Blog | Shop
    Released:
    Jul 16, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.