Ep. 169: 'They journal/meditate/do yoga/go to therapy. Shouldn't they be more emotionally intelligent?'

Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships: Natalie talks about the thoughts and feelings we default to when certain people disappoint, annoy or upset us and how these can help us have a more honest relationship, both with ourselves and this person. | | | by The Baggage Reclaim Sessions

25 min listen

Ep. 135: In The Beginning... There Were Blind Spots: Natalie talks about blind spots and why we’ve got to stop clinging to assumptions about what a relationship-worthy person looks like (hint: it’s more than “charming, good-looking, smart”) or them claiming that they’re in therapy, meditators... by The Baggage Reclaim Sessions

20 min listen

Ep. 262: 'I'm not ready/able for a relationship right now...': In this week's episode, Natalie talks about why it's important to accept and respect it when somebody says that they can't be in a relationship with us. No matter how we feel or them behaving in what we perceive to be relationship-y ways, if actions... by The Baggage Reclaim Sessions

35 min listen

Ep. 122: Crumbs, Whether It's From The Shady or The 'Nice', Are Crumbs: Following on from last week’s episode about try-ing, Natalie explains why you deserve to feel secure while dating or in a relationship, and why you don’t have to burn up your energies trying to convince or convert them into giving you that... by The Baggage Reclaim Sessions

41 min listen

Ep. 160: Interest In Someone or Something is a Hypothesis: Have you given you a hard time about interested in something or someone that turned out to be wrong for you? Or, has someone's change of interest in you or a relationship left you baffled and hurt? In this week's episode, Natalie explains why it's... by The Baggage Reclaim Sessions

75 min listen

Worrying is Worshipping Your Problem, Prayer is Surrendering It by The Niche Is You

16 min listen

66: How to Feel More Confident and Take Action with Teisha: Confidence is not something you can develop just by sitting in your house, thinking about all the things you will do when you feel more confident. Confidence is developed by going out and doing those things. Just like we gain courage by feeling fear,... by Over It And On With It

28 min listen

Ep. 110: Jealousy & Envy in Friendships: Natalie delves into the topic of jealousy and envy in friendships, including recognising the difference, some of the reasons why they show up, why they're not 'bad' emotions, and what we can do to move forward from a place of love, care, trust and... by The Baggage Reclaim Sessions

57 min listen

Ep. 7: Are you keeping score?: In this episode, Natalie talks about why keeping score isn’t good for our relationships, why we need self-care practices and even a routine in order to survive and thrive, and how we often get annoyed and frustrated with others about stuff we... by The Baggage Reclaim Sessions

35 min listen

66: Group Therapy with Children and Teens with Katie May MS, NCC, LPC, DBTC: Katie May is the “Group Guru”. She works exclusively with teenagers in a teen support center in Flourtown, Pennsylvania. Groups energize Katie. She says that groups can’ save th’e world. In groups, people... by Play Therapy Community

20 min listen

70: Why Am I Still Single? With Alex: Today’s episode is about moving from being single to being in a relationship. I coach Alex on uncovering fears and limiting beliefs that can keep us from being in a relationship, or anything we truly want. When we desire something, and it does not... by Over It And On With It

36 min listen

#26: How to be Authentically YOURSELF by The Inner Child Podcast

17 min listen

Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?: Natalie talks about how when keep going back on ourselves about something that causes us pain and discomfort, a part of us is afraid of what being successful at getting out of that relationship or situation would mean. ... by The Baggage Reclaim Sessions

20 min listen

EP #047 Overcoming An Abusive Relationship: Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. So often you make excuses for their behavior, think that it is your fault or feel that you can change their ways. In this episode I offer practi by Breakup Recovery Podcast

18 min listen

34. Loving Someone Who Struggles: Relationships, when someone is struggling with their mental health, can be amazing and full of love. When we change how we show up for them it can create space for the relationship to heal and even bloom. There are very real challenges when you... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

41 min listen

Ep. 228: 'But why am I experiencing problems?': As humans, we don't like having problems, especially when we feel it's unwarranted and that we've done all the right things. But what if this is part of the problem in the first place? Natalie shares insights on how we can learn (and move on from)... by The Baggage Reclaim Sessions

31 min listen

Ep. 212: People Can Be More Than One Thing: Natalie explains why it's time to recognise that people can be more than one thing and stop denying, rationalising, minimising, excusing, assuming and generalising ourselves into feeling stuck because we can't reconcile who we think someone is with... by The Baggage Reclaim Sessions

25 min listen

Ep. 156: "I didn't want to pass up an opportunity.": What's the similarity between engaging with an ex who didn't treat us very well, feeling burnt out and resentful after taking on extra work, and deliberating about or regretting something that we know isn't/wasn't a fit? They're all things that we've... by The Baggage Reclaim Sessions

72 min listen

EP 252: Why Do I Feel Like I Am Not Making Any Progress? With Anna: This call is about doing deep inner child work. Today’s caller, Anna, is being blocked by a defense mechanism and doesn’t feel she is making progress in her personal development work. We talk about how she can come back to love and remove... by Over It And On With It

43 min listen

Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances: Natalie talks about how we've been socialised to keep up appearances and why this pretence, whether it's about nothing being wrong or that who we are is not OK, is damaging to our wellbeing and relationships. | | | by The Baggage Reclaim Sessions

33 min listen

EP 062: Here's what's blocking you from connecting you to your Spirit Guides & what to do about it by Embody Your Soul

22 min listen

97. Jealousy is a Clue to Desire: Learn to navigate jealousy. Jealousy does not have to be a problem. It can be a teacher. Until coaching, I saw jealousy through the lens of scarcity and inadequacy and fear. Jealousy is an emotion that sheds light on the things you are... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

29 min listen

Ep. 132: Fear of Sacrifice, Loss & Being Trapped: So many people who have a frustrating pattern are unaware that they’re driven by negative and contradictory associations with love, relationships, success and being more of who they really are. In this episode, Natalie talks about why fear of... by The Baggage Reclaim Sessions

59 min listen

Encountering You--Why?: In this first episode, join Laura as she begins to tackle the subject of emotional and mental health in the church. Why should I go to counseling? Why does it take so long? Why me? Why not me? These are only some of the whys she will... by Encountering You

19 min listen

Ep. 157: 'Damaged Goods' & Relationship Experience: When we think that we (or others) are 'damaged goods' because of what might be a lack of relationship experience or time spent in unhealthy or unfulfilling relationships, this dents our confidence, limits our options, but also creates unnecessary... by The Baggage Reclaim Sessions

35 min listen

Ep. 126: I 'Failed', And I'm OK: What do you do when you feel as if you’ve failed at something? Shame you? Shrink into yourself and isolate? Pick you apart in an attempt to figure out what’s wrong with you? Turn your failure into a secret that you need to cart around in your... by The Baggage Reclaim Sessions

42 min listen

Karma, Knowing What You're Good At, Friends Who Don't “Get It,” and Illness: Answering your questions about how to let go of someone when you can't imagine life without them, do you suffer because of karma, how to discover what you're good at, how to deal with friends and family members who don't share your beliefs, and if... by Mike Dooley's Spiritual Tune-Ups Podcast

59 min listen

Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help: If you've ever been self-critical because you're stressed or feeling overwhelmed or low-energy, it's time to pay attention to these messages from your life. Natalie talks about the importance of recognising that we're stressed and over our bandwidth... by The Baggage Reclaim Sessions

53 min listen

50: How to Deal with People That Are Not Respecting You with Mia: Today’s caller, Mia, is dealing with sexual harassment from her boss at a newly acquired job and she is scared to stand up for herself. This situation is in no way Mia’s fault. While listening, I want you to take note of your reaction to what Mia... by Over It And On With It

33 min listen

Ep. 252: Respecting Someone Else's Fear (even when you don't 'get' it): Natalie talks about why it can be problematic when we question or belittle another person's fear of something and why focusing on how 'good' we think we are or the 'good things' we think we've done stops us from respecting why the person is... by The Baggage Reclaim Sessions

26 min listen

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Ep. 169: 'They journal/meditate/do yoga/go to therapy. Shouldn't they be more emotionally intelligent?'

Ep. 169: 'They journal/meditate/do yoga/go to therapy. Shouldn't they be more emotionally intelligent?'

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