81 min listen
157 - My Single Biggest Problem with Crossfit
157 - My Single Biggest Problem with Crossfit
ratings:
Length:
20 minutes
Released:
Jul 20, 2018
Format:
Podcast episode
Description
In this rant I go off about my single biggest problem with Crossfit, especially when people try to use it as a conditioning method for another sport. I also go into the exact exercises and combinations of exercises which I find particularly dangerous, and how to mitigate these risks. Sign up for my BJJ and martial arts training tips at https://www.grapplearts.com/newsletter
Released:
Jul 20, 2018
Format:
Podcast episode
Titles in the series (100)
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