JoAnna Hardy returns to the BHNN Guest Podcast to give a dharma talk centered on the first foundation of mindfulness, the breath and the body, and offer some meditation instructions.Find upcoming events and content from Joanna, or even book a one-on-one session at joannahardy.org.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.