75 min listen
Ep. 41 – JoAnna Hardy - Toolkit for Being with Thoughts and Emotions
Ep. 41 – JoAnna Hardy - Toolkit for Being with Thoughts and Emotions
ratings:
Length:
32 minutes
Released:
Jun 20, 2019
Format:
Podcast episode
Description
Insight meditation (Vipassanā) teacher JoAnna Hardy shares a toolkit for working with our emotions and thoughts. JoAnna Hardy has received her training in the Theravada insight tradition through the Spirit Rock/IMS program led by Jack Kornfield, Joseph Goldstein, and others. She brings the Dharma to communities and individuals who don't typically have access to traditional settings. JoAnna is a co-founder of the Meditation Coalition, learn more at meditationcoalition.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Jun 20, 2019
Format:
Podcast episode
Titles in the series (100)
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