55 min listen
You Are Not Alone | Bonus Meditation with Joanna Hardy
You Are Not Alone | Bonus Meditation with Joanna Hardy
ratings:
Length:
8 minutes
Released:
Feb 12, 2021
Format:
Podcast episode
Description
Use meditation to connect to how you’re feeling and to unlearn the habit of abandoning yourself when you most need to feel connected.
About Joanna Hardy:
JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it.
JoAnna teaches at the Insight Meditation Society, at Spirit Rock, and is a Founding Member of The Meditation Coalition.
About Joanna Hardy:
JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it.
JoAnna teaches at the Insight Meditation Society, at Spirit Rock, and is a Founding Member of The Meditation Coalition.
Released:
Feb 12, 2021
Format:
Podcast episode
Titles in the series (100)
#5: Amy Cuddy: Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses." by Ten Percent Happier with Dan Harris