Gil Fronsdal offers an extended loving-kindness practice that opens the heart to even the most difficult person in our lives.Why practice loving-kindness for ourselves or others? Gil looks at what loving-kindness (Metta) practice has to offer and guides us through the practice – beginning with an offering of goodwill for ourselves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.