Keeping your vocal folds properly hydrated is essential for good healthy speaking and singing, but it is not always easily done. Just drinking more fluids is often not enough, especially for those who use their voices on a professional level. In this episode, John again looks at some of the latest research on vocal fold hydration and the best practices for achieving good vocal health. John also discusses why women need to take extra care in making sure they are properly hydrated as research is showing they have particular issues that men do not. This episode is a must for all singers who want their vocal cords to be as healthy as possible.