Stress… We don’t want our kids to be stressed, but I think it’s safe to say we all want our children to be able to handle stress. In this episode I discuss ways to help develop resiliency and anti-fragility in your children so they’ll be prepared to handle the stress of the “real world.” [1:37] Giveaway winner! [4:43] Stress is inevitable. [7:15] Stress can be a positive thing. [10:37] Too much stress can be damaging. [12:42] Not enough stress can be damaging as well. [15:39] Definition of fragile, resilient, adaptive, & antifragility. [20:17] Don’t overprotect your children from information. [28:07] Don’t overprotect your children from social discomfort. [30:17] Don’t overprotect your children from risks. [33:27] Don’t overprotect your children in their relationships with other adults. [35:03] Don’t overprotect your children from their feelings. [38:41] Don’t overprotect your children from responsibility. [40:35] Share stories with your children (especially inspiring biographies). [42:37] Label your children as strong and resilient. Links & Resources Peaceful Parenting Meditations TED Talk: "How to make stress your friend | Kelly McGonical Book: “The Coddling Of The American Mind” Book: “Free-Range Kids” “Who Is…?” series on Audible Show notes