TPJ 4: How to Overcome Anxiety as a Parent (weird but works!)

FromHi, Fam!

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TPJ 4: How to Overcome Anxiety as a Parent (weird but works!)

FromHi, Fam!

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Length:

46 minutes

Released:

Jan 17, 2019

Format:

Podcast episode

Description

Show notes: theparentingjunkie.com/4

Released:

Jan 17, 2019

Format:

Podcast episode

Titles in the series (100)

Hi, I’m Avital. (pronounced Ah-Vee-Tal) I’m a mindful parenting coach, childhood designer, and mother. My work is dedicated to empowering intentional, imperfect parents (like you and me!) who face chaos, clutter, and conflict, through online tools to reclaim peace, presence and play for your family.

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TPJ 9: Parenting Myths You Probably Believe (DON'T!): Busting myths about parenting so you can be liberated from unrealistic expectations by Hi, Fam!
50 min listen
TPJ 8: Can We Use Consequences as "Peaceful" Parents? How?!: Get clarity on what consequences really are and how we can apply them mindfully by Hi, Fam!
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TPJ 2: A Week In My Life (homeschooling, wahm of four): What joy-schooling, entrepreneurship, marriage and yoga look like in real life. by Hi, Fam!
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TPJ 19: Ensure a Healthier Childhood for Your Kids with this FREE Resource ?: This one way of spending time yields phenomenal benefits! by Hi, Fam!
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TPJ 17: The Real Reasons You’re Not Decluttering (and how to overcome them): The items we hold on to end up holding on to us. by Hi, Fam!
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TPJ 5: How to Be Present (actionable and practical - not woowoo): Parent without regret and enjoy your children (even while they're young) by Hi, Fam!
39 min listen
TPJ 1: How To Do It All (work, marriage, self care and awesome parenting?): Do you ever wonder how some people make it look so easy and seem to “do it all?” by Hi, Fam!
33 min listen
TPJ 26: Unschooling, Entrepreneurship, Getting Help & More! Interview with Kim Constable of The Sculpted Vegan: What does being an entrepreneur and radically unschooling 4 children even look like? by Hi, Fam!
79 min listen
TPJ 3: Child Centered VS Adult Centered: Do you ever feel depleted as a parent? This might be the reason... by Hi, Fam!
43 min listen
TPJ 16: How to Discipline Your Child (an Uncomfortable yet Empowering Approach!): 3 Actionable Steps to Truly Discipline Your Child by Hi, Fam!
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TPJ 24: I Can't Afford the Help ?: How to Get the Help You Need! by Hi, Fam!
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TPJ 15: Approach Parenting the Way an Olympian Approaches Her Sport: How to be the best parent you can be, worthy of a gold medal! by Hi, Fam!
45 min listen
TPJ 4: How to Overcome Anxiety as a Parent (weird but works!): I’m no stranger to anxiety and have struggled with it off and on throughout my life. by Hi, Fam!
46 min listen
TPJ 0: Love Parenting And Parenting From Love (the philosophy that will set you free): What is my parenting philosophy? by Hi, Fam!
40 min listen
TPJ 28: Homeschool is NOT for Everyone: You can still be a conscious parent AND send your kids to public school! by Hi, Fam!
39 min listen
TPJ 21: Imposter Syndrome in Parenting: How to Overcome Imposter Syndrome as a Parent by Hi, Fam!
42 min listen
TPJ 23: I Can't Trust Anyone with My Kids!: I'm the only one that can watch and care for my children by Hi, Fam!
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TPJ 6: Meredith's Story - from Frustrated Wife to Peaceful Partner: Has your relationship run its course, and it's time to go separate ways? CHANGE IS POSSIBLE by Hi, Fam!
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TPJ 27: Can Your Child Really Learn Everything through Harry Potter?: How Child-Led Learning Can be Applied to Any Area of Interest by Hi, Fam!
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TPJ 12: How to Like Your Child Even When You Really Don't: What to do When You Don't Like Your Child by Hi, Fam!
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TPJ 41: Why Kids Lie: Why our children lie and what we can do about it by Hi, Fam!
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TPJ 13: The One Role You Should NOT Play in Your Children's Lives: In this episode you’ll discover a powerful way of viewing your parenting role so you can remove yourself from the drama of childhood and offer the meaningful support your children need. [1:28] How much should we intervene and solve problems... by Hi, Fam!
30 min listen
TPJ 45: Dealing With Entitlement & Ungratefulness: How To Raise Grateful Kids In An Entitled World by Hi, Fam!
39 min listen
TPJ 20: Dear Parents, This One’s For You (yes, YOU ?): I have a message for you no matter what stage in parenting you are in! by Hi, Fam!
33 min listen
TPJ 31: How to NOT Lose Yourself in Motherhood: You are so much more than just a parent by Hi, Fam!
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TPJ 42: You Are Your Child's Teacher, Like It Or Not: An Interview With Julie Bogart by Hi, Fam!
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TPJ 10: How to Raise Resilient Kids? (Antifragility): Help your children develop resiliency & anti-fragility by Hi, Fam!
48 min listen
TPJ 25: Which Will You Choose? Caring for Your Kids, Having a Clean Home, or Keeping Your Sanity: Apparently you can't have it all... or can you? by Hi, Fam!
29 min listen
TPJ 7: How to Be a Peaceful Partner: If you’ve ever felt like marriage was hard work, you are not alone. by Hi, Fam!
61 min listen
TPJ 14: How Your Children *Actually* Learn (Surprising & Uncomfortable) ?: Which school should you send your kids to? What extracurricular activities should they participate in? What books should we read? We’re obsessed with providing the best for our kids. In this episode I’m going to tell you why none of that matters... by Hi, Fam!
41 min listen

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#32 How To Have Judgment Without Being Judgmental: In a world where the mere mention of judgment can spark controversy and shame, it's easy to lose sight of its essential role in our lives. There's a crucial difference between being judgmental and exercising sound judgment, yet the fear of judgment... by Hi, Fam!
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#31 Embracing the Uncomfortable: Understanding the Role of Judgment, Guilt, and Shame: We've all experienced it—the gut-wrenching guilt, the overwhelming shame, the moments where we've passed judgment on others. Not the most pleasant feeling... Maybe that's why in today's world, there's a prevailing notion that these emotions should... by Hi, Fam!
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#30 Authentic Parenting: Beyond the Rulebook: Ever found yourself meticulously following every parenting guideline to a t, only to feel like something crucial is missing? In this episode, we confront the uncomfortable truth about scripted responses and emotionless reactions and how they... by Hi, Fam!
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#29 Raising Resilient Kids: Should I Follow My Child's Lead?: Ever wondered why today's kids seem less ready for adulting? This episode spills the beans on the real struggles – less independence, job hesitations, a bouquet of disorders, and major "not ready" vibes. Discover what's really going on with our... by Hi, Fam!
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#28 Couples Therapy: Why It Isn't Always the Answer to Save Your Marriage: "Have you tried couples therapy?" - that's the one and really ONLY solution that married couples are handed when they are on the brink of going their separate ways. And then... Many come to find that it's actualy not working, or working only for as... by Hi, Fam!
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#27 Your Relationship Shapes Your Child's Behavior: What happens when peaceful parenting unintentionally takes a toll on your relationship? In this episode, we're unraveling the paradox of practicing zen parenting while forgetting to extend the same grace to our partners. It's not about the... by Hi, Fam!
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#26 Feminism's Consequences on Your Marriage: Feminism has contributed significantly to the world, bringing forth numerous benefits. Over the years, it has evolved into a complex and multifaceted movement. Alongside its positive impacts, however, some drawbacks have subtly infiltrated our... by Hi, Fam!
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#25 Trade-Offs: Sleep, School, Screens & Sugar: Sleep experts, parenting gurus, and influencers will come out with dramatic, dogmatic, and sometimes even fanatic statements, like "Never ____" or "The choice to ______ is akin to abuse". But these types of statements encourage a delusion in us... by Hi, Fam!
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#24 How to Raise Resilient Kids (Even When I Don't Feel Resilient Myself): One of the most common questions I get asked by parents around the world is: "How can I give my child something I, myself, don't have?" We all want to give the best to our children - to "level up" from generation to generation. But then we're... by Hi, Fam!
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#23 Strength Over Safety: Raising Courageous Kids in an Unsafe World: It might be hard to imagine, but the emphasis on "safety" as one of the main goals for parents, was not always the prevailing value that humans sought after. Today, there's a prevailing obsession with physical and emotional safety. Caution signs and... by Hi, Fam!
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#22 Parenting in the Unknown: How to Live the Long Game When Life Is In Limbo: Sometimes our biggest challenges come by surprise. There are times in our lives when we can plan, research, and make informed decisions. And then there are times when... we can't. When you're facing the fears and uncertainty of the future, it's very... by Hi, Fam!
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#21 From Israel: Building a Strong Family is Not Just a Tagline: Do you ever think, "What is this all for? Does what I do for my family really make a difference?" I've often said, that your family is the most meaningful project of your life. It's been my mission to equip parents of all backgrounds to build a strong... by Hi, Fam!
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#20 Uproot the Seed of Resentment in Your Marriage: The Myth of Compatibility: If you sometimes waver in your undying commitment and love in your marriage, the resounding advice from the self-help experts of the decade is: "Well, maybe you're just not a match." Has this seed of doubt been planted in your mind? In this... by Hi, Fam!
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#18 Play Was STOLEN (How To Reclaim It): Phew! They say writing a book is not for the faint of heart and I now fully understand why 87% of people who want to write a book - don’t ever write one. But with gratitude to my children who played independently for enough hours for me to actually... by Hi, Fam!
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#17 Six Critical Mindsets to Stop Spiraling When You're Stressed: So you're feeling overwhelmed, snapping at the kids, or you're just not enjoying parenting... how do you reset? Here are the 6 mindsets that keep me going when my cortisol levels are spiked so I can still show up with "hi vibes" for my family. When... by Hi, Fam!
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#16 "I'm scared!" 5 Steps to Overcoming Childhood Fears: What should parents do when their child is scared, afraid, and fearful? How we respond can make the difference between encouraging mental, emotional fragility and strength. Here's a 5-step, countercultural approach to childhood fears that will... by Hi, Fam!
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#15 Family Last to Family First: Have you noticed that the growing trend of "family last" culture? This episode holds a heartfelt hope: that each of us can consciously pivot towards a "family first" culture. When we place family at the forefront, we're not just fostering... by Hi, Fam!
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#14 Ages & Stages of Whining: Learn the difference in whining between babies, kids, tweens, and teens and how our response as parents should change and evolve: a four-step process to respond to any whiny communication! ____________ Want to get your child playing independently and... by Hi, Fam!
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#13 The Identity Obsession and How It's Weakening Our Kids: There's a massive focus today on defining, projecting, and expressing one's personal identity - also known as finding your "authentic self" and discovering "who you really are". Subsequently, there’s been a big shift in the advice parents are... by Hi, Fam!
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#12 "Mom, I found porn.": If your child doesn't find porn, porn will find them... unless you get there first. The average age for a child to begin to consume pornography is now 12 years old. Let's talk about how to protect our children from porn consumption. Have young... by Hi, Fam!
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#11 Why I Built Hi Fam: Stroll down memory lane with me as I share the story behind why I created my online membership for parents over 6 years ago. ? It's changed my life and the lives of thousands of other parents from over 100 countries around the world - just like... by Hi, Fam!
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#10 Goldilocks Parenting (Hitting the Balance of High Expectations and High Support): It’s true that our children need a lot of warmth, love, nurturing, attunement, attention, and connection. And yes, children thrive when they’re given appropriate freedoms within boundaries and a limited amount of acceptable choices. But they also... by Hi, Fam!
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#9 The Happiness Hack: With today’s meteoric rise of anxiety and depression, it’s crucial that we, as parents, know how to help our children master the emotional rollercoasters that life throws at us. In this episode, I offer some ancient wisdom all parents in the... by Hi, Fam!
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#8 Antifragility: There are fragile substances, like glass: that break under pressure. There are non-fragile substances, like steel: that don't break under pressure. Then there are anti-fragile substances, like your immune system, or muscle tissue: that get stronger... by Hi, Fam!
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#5 How Not To Raise A Narcissist: You’re not imagining it: there’s an epidemic of narcissism. Like other epidemics, it’s not easy to identify the precise cause of this one. In this episode, we're delving into the difference between destructive and healthy narcissism, the failure... by Hi, Fam!
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#4 About Your "Authentic Self"... by Hi, Fam!
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#3 The Myth of Growth in a Marriage: Growth: The new purpose for marriage and reason for divorce. You’re about to hear me pushback on a popular trend that isn’t helpful to our families. Before I begin I want you to know that there are many reasons that marriages end: legitimate... by Hi, Fam!
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Discover this podcast and so much more

TPJ 4: How to Overcome Anxiety as a Parent (weird but works!)

TPJ 4: How to Overcome Anxiety as a Parent (weird but works!)

Description

Titles in the series (100)

More Episodes from Hi, Fam!