Andy Blow, Founder and CEO of Precision Hydration, makes a return visit to the Purple Patch Podcast to discuss sweat testing and practical application with multiple case studies. Discussion topics include: What exactly is sweat testing and how is it administered with Precision Hydration? What data and information are you looking for when you do a sweat test? What is sweat testing NOT? The different levers of fueling - water, calories and salt - application of these levers in different conditions Practical case studies for the marathon runners, long-course triathlete, and fitness enthusiast We hope you find this a wonderful source of education and practical lessons in your performance journey across all disciplines.   Also included in this episode: The Dixon-ary Word of the Week: "The Cool People Know Who the Cool People Are" - Surrounding Yourself with the Experts Episode Resources and Show Notes: Hop on the Purple Patch/Precision Hydration Sweat Test Interest List Click Here Listen to Andy Blow's First Purple Patch Podcast Appearance Precision Hydration Pre-Loading Blog Piece Learn More about Purple Patch 1:1 Coaching Learn More about Purple Patch Squad Not sure how to leave a review for the podcast at Apple Podcasts?  Watch this :10 sec video Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts