It’s hard to argue with the concept that you will get more out of a project, workout, meeting, or book if you are fully immersed and focused in the endeavor. Being distracted or having your mind elsewhere is hardly a logical path to success and we are all susceptible to becoming distracted, especially with all the competing demands that our big lives tend to bring. For most of us, the buy-in for presence and focus is there, but the mind is often polluted. Diluting focus will NOT increase productivity in work or sport. This episode will empower focus in both work and sport with specific strategies to arm you for success. Adopting this game plan will open up a pathway to presence and create a positive impact for maximum effectiveness. Remember:  “Presence is effectiveness and effectiveness leads to capacity.” Bad habits simply create bad output and the only way to create capacity and to execute high-quality work is to become an assassin of effectiveness.   To ask questions, email: questions@purplepatchfitness.com  Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts   Copyright 2018 All Rights Reserved