Nutrition and Exercise to Optimize Female Potential Dr. Stephanie Estima

The fitness mindset I wish I'd known 10 years ago | Borge Fagerli: In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset. However, this isn’t the same mindset information you’ve heard in other places. Borge has... by The Energy Blueprint Podcast

49 min listen

Take your brain from healthy to super-human! - Dr. Titus Chiu: In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function. Dr. Chiu is a brilliant clinician who will share how to heal from... by The Energy Blueprint Podcast

55 min listen

Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf: In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast –... by The Energy Blueprint Podcast

109 min listen

Nutrition expert: Using research to bust weight loss myths - Alex Leaf: In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s... by The Energy Blueprint Podcast

110 min listen

Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD by The Energy Blueprint Podcast

63 min listen

Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane: In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more... by The Energy Blueprint Podcast

76 min listen

"Is your relationship draining your energy?" With Dr. Christiane Northrup: In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast,... by The Energy Blueprint Podcast

56 min listen

Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli: In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25... by The Energy Blueprint Podcast

84 min listen

$Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli: In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25...$

Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan: In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. ... by The Energy Blueprint Podcast

49 min listen

Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman: In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily... by The Energy Blueprint Podcast

86 min listen

Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman: In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing... by The Energy Blueprint Podcast

73 min listen

Is Functional Medicine Missing The Big Picture Of Health? with Dr. Mel Hopper Koppelman: In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to. I’m really... by The Energy Blueprint Podcast

57 min listen

The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown: In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and... by The Energy Blueprint Podcast

58 min listen

The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak: In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health. He is, in my opinion, one of the foremost gut/microbiome experts on... by The Energy Blueprint Podcast

75 min listen