Ask Jameela Anything with Britteny Floyd-Mayo (@trapyogabae)

From The Office to Outlaws with Stephen Merchant: This week, Jameela catches up with actor, writer, director and comedian Stephen Merchant (The Office, The Outlaws) to explore why much of his life’s work has been about outsiders in our society, where his physical height has influenced his comedy and what logical approach he takes to keeping a balance for his mental health. You’ll hear some of Stephen’s red carpet blunders, missed opportunities for a New Year’s Eve kiss and some golden life advice on friendship and success. Find Stephen's newest season of The Outlaws on Amazon Prime now and follow Stephen on IG @stephenmerchant by I Weigh with Jameela Jamil

60 min listen

Discover Your Purpose with Simon Sinek: With Mental Health Awareness Month wrapping up, Jameela welcomes author, inspirational speaker and optimist Simon Sinek (Start With Why, TEDTalk) to examine what gives our life purpose by discovering our WHY. They talk about how loneliness and the many day-to-day conflicts impact our mental health, the ways we can equip ourselves to have difficult (and often confronting) conversations, and how direct feedback at the right time can be empowering. You can find Simon on IG @simonsinek by I Weigh with Jameela Jamil

60 min listen

Be the Expert in Your Own Life with Maisie Hill: Jameela is joined by the world’s leading hormone expert & author Maisie Hill (Period Power) to talk about the science behind our stress hormones, how our stress response system is overwhelmed by modern technology and day-to-day deadlines, and how understanding our hormones will help us build resilience. You’ll hear some open conversations about neurodivergent communication styles and the nuances of autism, plus plenty more. by I Weigh with Jameela Jamil

59 min listen

Unfiltered: AMA with Vienna Pharaon: Mental Health Awareness Month continues with Jameela welcoming licensed marriage & family therapist Vienna Pharaon (The Origins of You) to answer your questions about tough relationships with aging parents, how to deal with friends or family who refuse therapy and how to reframe the way our brains deal with shame and disappointment. You’ll hear Vienna’s thoughts on EMDR and more pattern dissolving techniques to improve your mental health and more. Find Vienna on IG @mindfulmft and her book The Origins of You via viennapharaon.com by I Weigh with Jameela Jamil

61 min listen

Neal Brennan Returns: To kick off Mental Health Awareness Month, Jameela is joined by comedian Neal Brennan (Netflix’s Crazy Good, Chappelle's Show) to reflect on his personal exploration of shame, fear, anger, and how discovering spirituality changed his work. They talk (and occasionally squabble) about art as expression and ambition, having the relatability factor as a modern performer, and the commodification of sadness and trauma. Find Neal Brennan’s Netflix special Crazy Good online and follow Neal on IG @nealbrennan And if you're in NYC May 20 join Jameela for another Move For Your Mind event - grab tickets here linktr.ee/jameelajamil by I Weigh with Jameela Jamil

52 min listen

Unfiltered: AMA with Grace Campbell 2: This week, Jameela welcomes back comedian Grace Campbell (28 Dates Later Podcast) for another unfiltered advice episode with more hilarity (no chips!). You’ll hear the two discuss how to stop appealing to the male gaze, what would happen if your therapist was a stand-up comedian, and the exact phrase Jameela utters that sends Grace into hysterics. Follow Grace on IG @disgracecampbell Grace’s Tour ‘Grace Campbell is On Heat’ details: www.disgracecampbell.com/ by I Weigh with Jameela Jamil

53 min listen

Unfiltered: AMA with Liza Powel O'Brien: Jameela is joined by playwright and podcaster Liza Powel-O'Brien for a fascinating look into some famous historical figures and their partners featured in Liza’s podcast 'Significant Others.' Liza (famously Conan O’Brien’s significant other) also helps Jameela with some of your questions around commitment, raising children and juggling domesticity. Find 'Significant Others' on your podcast players or here: https://teamcoco.com/podcasts/significant-others by I Weigh with Jameela Jamil

67 min listen

Celeste Barber Returns: Jameela welcomes comedian and actor Celeste Barber (Netflix’s Wellmania) back to the podcast to talk about her relationship with her mental health, what themes are emerging in her life this year about the old work-life balance, and together they ask “Should we face our fears?”, “Have you named your inner bully?” and the biggest one that will never die, “Can women really have it all?” Find all the details about Celeste's World Tour www.celestebarber.com and follow her on IG @celestebarber by I Weigh with Jameela Jamil

64 min listen

The Age of Magical Overthinking with Amanda Montell: Join Jameela and author, linguist & podcast host Amanda Montell (Sounds Like a Cult) for a conversation about the inner workings of our human brains; our anxieties, information overload and how we cannot manifest our way out of poverty, illness or the apocalypse. You’ll hear why we are obsessed with nostalgia, fandom and parasocial relationships and (thankfully!) why Amanda is hopeful for the future. Follow Amanda on IG @amanda_montell and find her book The Age of Magical Overthinking amandamontell.com/ by I Weigh with Jameela Jamil

64 min listen

Minnie Driver: Jameela welcomes actress Minnie Driver (About a Boy, Good Will Hunting) for a vulnerable and candid conversation about modern parenting, the superpower of growing older, and what #metoo and #timesup did and didn’t change for her and her peers working in Hollywood. You’ll also hear some sage and life changing advice she received from Carrie Fisher and plenty more. Listen to Minnie's podcast Minnie Questions where you find your podcasts and follow her @driverminnie by I Weigh with Jameela Jamil

65 min listen

Level Up Your Mindset with Rob Dial: This week Jameela is joined by Rob Dial (The Mindset Mentor Podcast) to talk about how his own generational trauma informed his career path blending neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy to better understand how the brain and body work together. They cover procrastination and motivation, how changing gears on our self talk can be a mindset magnet, and also Rob helps Jameela with some tips on how to reframe her work on a new project. You can follow Rob on IG @robdialjr and find Rob's podcast The Mindset Mentor on Apple Podcasts or on the new SiriusXM App by I Weigh with Jameela Jamil

68 min listen

Brave Expression with Africa Brooke: Jameela welcomes Africa Brooke (“Beyond The Self” Podcast Series) to discuss the collective sabotage of call out culture, what Africa did as she realized how intolerant her own audience had become, and what we can learn from Carl Jung about online personas and how we behave online. In this important conversation, they also talk about their own identities and how they've reshaped and rediscovered what it means to be authentic. Africa’s book The Third Perspective: Brave Expression in The Age of Intolerance is available via pre order here: https://africabrooke.com/preorder-my-book by I Weigh with Jameela Jamil

78 min listen

Unfiltered: AMA with Grace Campbell: Jameela is joined by her good friend UK comedian Grace Campbell for another hilarious Ask Me Anything and the pair dig deep into your questions about dating and relationships. Unfiltered advice on questions like how to tell if you’re dating a narcissist, how to approach people in real life without being too flirty or giving any ick, and what to do when our friends lean on us more like therapists than friends, plus plenty more. Further Listening: Understanding Narcissism with Dr. Ramani Durvasula Expectations of Marriage with Esther Perel Follow Grace on IG @disgracecampbell Grace’s Tour ‘Grace Campbell is On Heat’ details: www.disgracecampbell.com/ by I Weigh with Jameela Jamil

59 min listen

Countering Misinformation about Later Stage Abortions with Asha Dahya: This episode features stories about pregnancy loss and birth trauma so please take care while listening or join us next time. Jameela welcomes producer, TEDx speaker and founder of GirlTalkHQ.com, Asha Dahya for a compassionate and eye-opening conversation about why people have abortions in the later stages of pregnancy. The two discuss the politically charged future of reproductive rights without Roe v Wade, the reality of later abortion as healthcare with a focus on saving lives, and how the landscape of abortion access in the US has been increasingly challenging. This episode will help anyone understand how to better advocate for abortion rights by arming you with important facts to counter misinformation. You can learn more about Asha Dahya's film documentary 'Someone You Know' here: https://www.someoneyouknowdoc.com and follow her on IG @ashadahya by I Weigh with Jameela Jamil

48 min listen

Will I Ever Have Sex Again with Sofie Hagen: Jameela is joined by comedian and author Sofie Hagen to celebrate her new book “Will I Ever Have Sex Again?” with a candid and hilarious conversation. The pair discuss where the pressure to have sex comes from, the universal themes that unite people when they’re not having sex, and what Sofie learned while researching and writing the book, including how to draw boundaries, being sexual while fat and how to reframe flirting. Sofie’s book and stand up tour info available at www.sofiehagen.com - sign up now for pre-sale for “Will I Ever Have Sex Again?” by Sofie Hagen You can follow Sofie on IG @sofiehagendk Further reading from this episode - "The Body Keeps Score" by Bessel van der Kolk by I Weigh with Jameela Jamil

55 min listen

P*rn and Social Sex with Cindy Gallop (Re-Release): We're revisiting this incredible episode with MakeLoveNotP*rn's Cindy Gallop, as Jameela shares an exciting announcement. Jameela & Cindy discuss loving the single life, how she discovered a gap in the porn market, why “social sex” is the answer to the porn industry’s problems, the importance of sex education at every age, love as a kink, the patriarchal-fueled obstacles she faces building her company, and more. Find more here: www.iweighxmlnp.com and follow Cindy @cindygallop on IG & twitter. by I Weigh with Jameela Jamil

73 min listen

Ask Jameela Anything with LalalaLetMeExplain: Your burning relationship questions are answered in this episode as Jameela is joined by the UK’s famous anonymous Agony Aunt, dating educator, author & social worker LalalaLetMeExplain. Jameela and Lala cover a full range of topics including breaking up with your friends, what to expect if you’re new to the dating scene post-divorce, how to be a self-esteem provider to your close ones, having sex while sober and postpartum and much, MUCH more. Lala is an anonymous relationships expert, author of the book ‘Block Delete, Move On’ and host of the podcast ‘It’s Not You, It’s Them… But it Might Be You’ You can find her on IG @lalalaletmeexplain and Tiktok @lalalaletmeexplain by I Weigh with Jameela Jamil

53 min listen

Zeze Millz: Jameela celebrates the 200th episode of the podcast with the outspoken and unapologetic cultural commentator, UK presenter and Youtube star, Zeze Millz! Jameela chats with Zeze about where her activism started (and how it defined her voice as a third-generation Black-British woman), the importance of disagreement and debate in modern media and how having hard conversations helps fuel our minds. The two then discuss advocating for injustice in their work and their communities, along with a deep look at what the pressure of success does to young women. Plus, they wonder what Joan of Arc and Mother Theresa's social lives were like. Check out Zeze Millz on Instagram and X @zezemillz and on Youtube @zezemillz6701 by I Weigh with Jameela Jamil

70 min listen

How To Read People with Annie Särnblad: Jameela is joined by author & anthropologist Annie Särnblad - known as the human lie detector - who has built her career starting in anthropology and corporate strategy to being Facial Action Coding System (FACS) certified, meaning she can decode 10,000 muscle combinations in human expression. Annie and Jameela talk about top micro expressions to spot in in the workplace and with family (and even in the dating scene), how we can adjust our own behavior and improve the outcome of a conversation or negotiation, and how to look for subtle ‘leakages’ of emotion for spotting gaslighting and navigating the complex world of human interaction. You can find more about Annie via her IG @annie.sarnblad and her website anniesarnblad.com Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies The Facial Expressions Glossary: Business Version by I Weigh with Jameela Jamil

51 min listen

Revolutionizing Food Systems with Oliver English: This week, Jameela is joined by filmmaker Oliver English to hear about the people and stories behind his eye-opening documentary, ‘Feeding Tomorrow’. Together they explore where our food comes from and dig into the transformative power of food in every aspect of our lives and ask why it is important to consider the quality of food when it comes to our physical and mental health. They talk about the history of modern farming and pesticides, some myths about processed foods, and what changes we can take now to make sure our food sources are sustainable. Please note this episode covers food and food systems and not food restrictions or diet culture. Feeding Tomorrow is out now and you can find screenings on their website: www.feedingtomorrowfilms.com Follow Oliver English on IG @oliver_english and Feeding Tomorrow on IG @feedingtomorrow by I Weigh with Jameela Jamil

59 min listen

Ask Jameela Anything 4: Jameela tackles your queries in this episode for the first "Ask Jameela Anything" of 2024! Discover the potential farewell to the "girl boss" era, setting healthy boundaries with our bodies and family, and tips for self-care when dealing with hidden conditions like Ehlers-Danlos syndrome (EDS). Plus, uncover Jameela's surprise celebrity buddy. Tune in for insights, some villain-y acting stories and more! Further I Weigh listening: Episode 2 - The Problem of Loneliness with Vivek Murthy Episode 32 - Caitlin Moran You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you 'weigh' to iweighpodcast@gmail.com Jameela is on Instagram @jameelajamil and TikTok @jameelajamil And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more! by I Weigh with Jameela Jamil

48 min listen

Transforming Health with Dr. Rangan Chatterjee: This week, Jameela is joined by Dr Rangan Chatterjee (Feel Better, Live More podcast) and together they explore the power of reclaiming control over mental and physical health and how a 'food as medicine' approach can treat illness along with various other tools to revolutionize how you eat, sleep, move and relax. They discuss ways to add simple practical methods for daily body movement, the science-backed benefits of practicing gratitude, the importance of human connection, setting boundaries to combat negativity bias and much more. Dr Rangan Chatterjee’s The Three Question Journal, for those looking to cultivate freedom, calm and peace within their lives, is available now at https://www.intelligentchange.com/pages/three-question-journal You can follow Rangan on IG @drchatterjee - and listen to 'Feel Better, Live More with Dr Rangan Chatterjee' podcast on the new SiriusXM App You can find transcripts from the show on the Earwolf web by I Weigh with Jameela Jamil

62 min listen

A Playful Approach to Fitness w/ Tally Rye: It’s 2024 and Jameela welcomes Tally Rye - personal trainer, podcaster & author of ‘Train Happy’ - for a New Year conversation about democratizing exercise and making body movement’s focus fun and playful. They talk about how we are overcommitting to change at this time of year, how exclusive & high pressure the gym & exercise classes have become, and how filming yourself (and others!) at the gym sets even higher aesthetic standards. Tally shares her approach on gentle encouragement when it comes to body movement, and the pair commit to helping change the narrative of fitness culture starting at I Weigh's 'Move For Your Mind' Event in London on January 19th, 2024. Find Tickets for 'Move For Your Mind' here. You can follow Tally on her IG @tallyrye and her website tallyrye.co.uk You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you 'weigh' to iweighpodcast@gma by I Weigh with Jameela Jamil

57 min listen

Aubrey Gordon & Michael Hobbes (Re-Release): Maintenance Phase hosts Aubrey Gordon and Michael Hobbes join Jameela as we revisit this classic I Weigh episode. They discuss why the BMI is bunk, how we clinically don’t have a non-surgical weight loss method and how that should inform our medical health conversations. Aubrey & Michael point out how as a society we blame fat people instead of helping people live healthier lives, why we shouldn’t lecture people on their diets or physically remove food from their supermarket shopping cart (!), and more. You can listen to Aubrey & Michael on their podcast – Maintenance Phase – where you listen to your podcasts or try the SiriusXM App You can follow Aubrey Gordon on Instagram and Twitter @yrfatfriend You can follow Michael Hobbes on Twitter @rottenindenmark You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you 'weigh' to iweighpodcast@gmail.com J by I Weigh with Jameela Jamil

66 min listen

Conan O'Brien (Re-Release): This week Jameela shares a very special gift with you for the holiday season: it's the world's best late-night host, podcaster and comedian Conan O’Brien, in one of our fan-favorite podcast episodes from the I Weigh archives. Conan joins Jameela to discuss the early days of making Late Night with Conan O’Brien, being 100% Irish, dealing with anxiety and the benefits of cognitive therapy, discovering his depression, getting happier as he gets older, what he wants to do next, and more. Plus, they share the best and worst sex advice they’ve ever received/given! Find Conan's podcast 'Conan O'Brien Needs a Friend' and Conan O'Brien Radio on the new SiriusXM App You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you 'weigh' to iweighpodcast@gmail.com Jameela is on Instagram @jameelajamil and TikTok @jameelajamil And make sure to check out I Weigh’s Instagram, Youtube and by I Weigh with Jameela Jamil

65 min listen

Rick Glassman: Jameela is joined by actor & comedian Rick Glassman (Undateable, As We See It and the Take Your Shoes Off podcast) for a vulnerable & fun conversation about life, comedy and his superpower: honesty. The two discuss his later in life neurodivergent diagnosis, his personal experience with autism and those uncomfortable & awkward moments of life that we should all embrace. You'll hear stories about masking, BDSM consent, societal expectations and social norms upended and plenty more (no pants!) talk. You can find Rick on IG @rickglassman and Youtube: youtube.com/rickglassman The book Rick mentioned: Asperger's From the Inside Out: A Supportive and Practical Guide for Anyone with Asperger's Syndrome by Michael John Carley If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode! You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you ' by I Weigh with Jameela Jamil

70 min listen

Ask Jameela Anything with Grace Campbell: Comedian and UK Pop Culture Icon Grace Campbell joins Jameela in this episode for a hilarious and chuckle-filled Q&A. The pair answer a variety of your DM-ed questions around the themes of success and failures in job interviews and your career, comparing yourself to others and what would be our main characteristics if we were drag queens. You’ll hear stories about how to be a lazy girl, practical ways (and Jane Fonda inspiration) to handle the fear of aging along with some cutesy couple baby voice impersonations, and lots more. Grace Campbell's UK tour dates are out now & you can find them and follow her on her IG @disgracecampbell If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode! You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you 'weigh' to iweighpodcast@gmail.com Jameela is on Instagram by I Weigh with Jameela Jamil

58 min listen

Challenging the Myth of Marital Bliss with Clementine Ford: This week, Jameela is joined by writer, broadcaster and feminist organizer Clementine Ford to discuss the historical roots of marriage as a tool of patriarchal control, the illusions surrounding modern matrimony and the modern marketing machinery that sustains its myth. They discuss the cost & invisible labor in marriage, women’s agency and empowerment in a modern world, and the many ways to celebrate ourselves outside of the traditional "Big Day" wedding day and much more. Clementine Ford's book "I Don't: The Case Against Marriage" is out now. And her IG @Clementine_Ford Buy Tickets to 'Choose Love' here https://www.axs.com/events/514295/james-blake-friends-tickets You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you 'weigh' to iweighpodcast@gmail.com Jameela is on Instagram @jameelajamil and TikTok @jameelajamil And make sur by I Weigh with Jameela Jamil

57 min listen

Deconstructing The Beauty Industry Hype with Jessica DeFino: Jameela is joined by beauty culture critic Jessica DeFino in a candid conversation about where her current research and journalism is taking her, after years of covering a multi-billion dollar beauty industry for major women’s magazines & beauty apps in the US. The two discuss the science of skincare products VS the science of skin, why the wellness industry makes you feel bad about yourself and the inherently disappointing pursuit of ‘anti-aging’. You’ll hear about current beauty trends that are unsettling your skin with longer term (and unknown) effects, some of the natural ways your skin repairs itself plus some practical takeaways (without a 12 step routine). You can find more at Jessica's substack: jessicadefino.substack.com/ And her IG @jessicadefino_ You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you 'weigh' to iweighpodcast@gmail.co by I Weigh with Jameela Jamil

61 min listen

Confronting Medical Assault with A'magine Goddard: This week, Jameela is joined by director, producer and sexual educator, A'magine Goddard to discuss her award-winning new documentary 'At Your Cervix' that breaks the silence about the continuous violation of bodily autonomy for educational purposes. Jameela and A'magine discuss the history of gynecology and obstetrics, why non-consensual pelvic exams on patients under anesthesia must end along with the many gynecological teaching alternatives, and plenty more. A warning before listening, this episode discusses medical trauma and sexual assault. You can find more info on A’magine Goddard and her work on passing clearer medical consent laws at amaginenation.com and on IG @sexualempowerment For listeners of I Weigh there is a special screening of 'At Your Cervix' right now - atyourcervixmovie.com You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what by I Weigh with Jameela Jamil

56 min listen

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Ask Jameela Anything with Britteny Floyd-Mayo (@trapyogabae)

Ask Jameela Anything with Britteny Floyd-Mayo (@trapyogabae)

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