31 min listen
S2E36 How to Beat Burnout Part 2
FromIt's a Good Life
ratings:
Length:
28 minutes
Released:
May 5, 2022
Format:
Podcast episode
Description
In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life. YOU WILL LEARN:· Why taking time off must be a priority. · Why it’s vital to work on emotional intelligence.· Why celebrating your wins is so important. MENTIONED IN THIS EPISODE:S2E35, How to Beat Burnout Part 1 https://play.acast.com/s/the-brian-buffini-show/s2e35-how-to-beat-burnout-part-1MasterMind Summithttps://www.buffiniandcompany.com/events/mastermind-summit/ “Man in the Mirror,” by Michael Jacksonhttps://www.youtube.com/watch?v=PivWY9wn5ps Episode 14, An Interview with Daniel Golemanhttps://www.thebrianbuffinishow.com/episode-014-interview-daniel-goleman/ NOTEWORTHY QUOTES FROM THIS EPISODE: “I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini “People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini “If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini “You're not required to set yourself on fire to keep other people warm.” – Anonymous “The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini See acast.com/privacy for privacy and opt-out information.
Released:
May 5, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 010: Managing the World’s Most Difficult Person: “If you manage yourself, you’ll see the greatest results.” — Brian Buffini Regardless of what we do, the most difficult person to manage is often ourselves. While we’re eager to achieve success, we often lean on excuses and passivity... by It's a Good Life