If you want to live the good life and achieve your goals in the future, you have to understand and own your past first. In this episode, Brian reflects on his interview with Dr. John Delony about his new book, “Own Your Past, Change Your Future,” and shares what he learned from their conversation.   YOU WILL LEARN:·     Your options for dealing with pain.·     The formula for owning your past.·     Top tips for changing your future.  MENTIONED IN THIS EPISODE: S2E31, Own Your Past, Change Your Future – an Interview with Dr. John Delonyhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYxYTdiYzRjOTgxZWU4MDAxM2UyMGQ0Mg/episode/NjI1ZGU5OTU2MGI0YmQwMDEyOGNjZTU3?hl=en-IE&ved=2ahUKEwiq8df76J_3AhWwoHIEHWTEB8UQjrkEegQIBxAF&ep=6 “Own Your Past, Change Your Future,” by Dr. John Delonyhttps://www.ramseysolutions.com/store/books/own-your-past-change-your-future-by-dr-john-delony S2E17, Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delonyhttps://shows.acast.com/the-brian-buffini-show/episodes/s2e17-myths-about-anxiety-and-the-life-changing-truth-an-int  “The Untouchables,” moviehttps://www.imdb.com/title/tt0094226/NOTEWORTHY QUOTES FROM THIS EPISODE: “Change is hard. And, by yourself, it's almost impossible.” – Brian Buffini       “All permanent, lasting change has to start on the inside and work its way to the outside. And that normally takes a series of processes, and usually some help.” – Brian Buffini        “Sometimes our feelings are a true emotion, but not a true reflection, of our circumstance.” – Brian Buffini      “We can change our situation in life economically, environmentally, relationally. We can change everything. But we need help.” – Brian Buffini       “We can reach some impossible goals when we own our past to change our future.” – Brian Buffini    See acast.com/privacy for privacy and opt-out information.