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Are You Tired of Being Afraid?

Are You Tired of Being Afraid?

FromThe Science of Happiness


Are You Tired of Being Afraid?

FromThe Science of Happiness

ratings:
Length:
18 minutes
Released:
Apr 14, 2022
Format:
Podcast episode

Description

Fear is a normal part of our lives — but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to tackle a fear she's had since elementary school.

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Released:
Apr 14, 2022
Format:
Podcast episode

Titles in the series (100)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.