45 min listen
Kathryn Bruni-Young - "Adaptability, Strength and Resilience"
Kathryn Bruni-Young - "Adaptability, Strength and Resilience"
ratings:
Length:
42 minutes
Released:
Mar 28, 2022
Format:
Podcast episode
Description
Kathryn Bruni-Young, creator of Mindful Strength, talks with J about her mother's legacy and the adaptability of human bodies. They discuss turning grief into a handstand club, when Kathryn's mom, Diane Bruni, came to J's class and the significance of her appearance on the show, the alarm her mom sounded and the infamous Facebook page she started, feeling uncomfortable about social media outpourings after her mom's death, and understanding the biopsychosocial purpose behind strength training for resilience and well-being. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Released:
Mar 28, 2022
Format:
Podcast episode
Titles in the series (100)
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