Sam Lynch of Fitnitiative describes the keto diet
Episode 1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives
Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.
He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.
He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.
The original post is located here: https://fitnitiative.co.uk/2021/12/02/the-keto-diet-in-a-nutshell/ 
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