36 min listen
Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
ratings:
Length:
40 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? In this episode, Sue Marriott and Ann Kelley unravel the mystery behind our nervous systems auto-pilot settings. They simplify otherwise complex ideas by breaking in to 2 main points. Becoming aware whether you are in the Protection versus Connection pathways in our nervous system helps us manage them. How does our story affect how we react and deal with conflict, and how can we mitigate it? Tune in for this insightful and eye-opening discussion on our internal working models when interacting with others. More at www.therapistuncensored.com/episodes
Released:
Jan 4, 2022
Format:
Podcast episode
Titles in the series (100)
TU19: Increase Your Cool By Managing Your Ventral Vagal System: Tips and tricks to manipulate your nervous system by increasing perceived safety and disarming the sense of threat- the Polyvagal Theory revisited. by Therapist Uncensored Podcast