77 min listen
Put Your Phone Down - How To Minimize Your Screen Time and Make Your Devices Sacred
Put Your Phone Down - How To Minimize Your Screen Time and Make Your Devices Sacred
ratings:
Length:
68 minutes
Released:
Dec 11, 2020
Format:
Podcast episode
Description
Are you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose? Your phone should be a tool to connect, find inspiration and communicate with loved ones. If it is controlling your life or stealing your energy, you may need to change things up!
On this week’s episode, Rachel shares tips and tricks to help disconnect from our phones and the apps we use most, and reconnect to a more present place in our lives. Our phones have stolen some very important things from us: our presence, and our boredom! We all want to be present and truly here. And it is through the quiet space that opens up in boredom that we discover our interests, our genius, and who we really are.
If you can become conscious of your behavior and addiction to your phone (it’s not your fault, they were designed that way!), then you can set limits and draw boundaries. This episode shares concrete steps you can actually take in your life to put your phone down. Tune in to be fully present for your one precious life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this week’s episode, Rachel shares tips and tricks to help disconnect from our phones and the apps we use most, and reconnect to a more present place in our lives. Our phones have stolen some very important things from us: our presence, and our boredom! We all want to be present and truly here. And it is through the quiet space that opens up in boredom that we discover our interests, our genius, and who we really are.
If you can become conscious of your behavior and addiction to your phone (it’s not your fault, they were designed that way!), then you can set limits and draw boundaries. This episode shares concrete steps you can actually take in your life to put your phone down. Tune in to be fully present for your one precious life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Dec 11, 2020
Format:
Podcast episode
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