The walking encyclopedia for all things keto is back, and this time he’s got his own book!   Please welcome Dr. Anthony Gustin for the third time on the Brute Podcast. In this episode, Anthony goes over what he calls the “Four Pillars of Health.” Both Michael and Anthony will be diving into sleep, movement, stress management and, you guessed it, the ketogenic diet. Each episode with Anthony gets better and better. If you enjoy this episode, definitely check out Anthony’s previous appearances on episodes 156 and 193—links below!   Topics:   01:45 – Relationships and commitment  13:15 – “Keto Answers” 18:00 – Four Pillars of Health 22:10 – Sleep 32:00 – Movement 44:00 – Stress management 50:15 – Keto diet 65:30 – Grass-fed vs. conventional meat 71:54 – Blue zones   Links:   Keto Answers Podcast Episode 156 Episode 193 dranthonygustin.com    Books:   Keto Answers – Anthony Gustin   Reviews:   If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.