81 min listen
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
FromThe Genius Life
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
FromThe Genius Life
ratings:
Length:
88 minutes
Released:
Feb 2, 2022
Format:
Podcast episode
Description
Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. Full show notes: https://maxlugavere.com/podcast/215-aaron-alexander
Released:
Feb 2, 2022
Format:
Podcast episode
Titles in the series (100)
74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja Dhir: Raja Dhir is the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to impact human and environmental health. He’s an expert on the microbiome, and is able to speak eloquently on a number of topics... by The Genius Life