Aaron Alexander is a good friend, an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life. We talk about the power of play, the importance of walking, and the ultimate value in being honest with yourself.


Preorder The Align Method | https://alignpodcast.com/align-method/


Connect With Aaron Alexander:
Website | Aligntherapy.com
Instagram | https://www.instagram.com/alignpodcast/?hl=en
Twitter | https://twitter.com/alignpodcast?lang=en
Facebook | https://www.facebook.com/AlignMovement/
Youtube | https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA


Listen to the Align Podcast | https://apple.co/2ys6cYW


Get 15% off at BeeKeepersNaturals.com/Aubrey or enter the code Aubrey at Checkout


Get 15% off Kettle and Fire products | KettleandFire.com/Aubrey or enter the code Aubrey at Checkout
 
Get 10% off Onnit products |  https://www.onnit.com/Aubrey/


Connect with Aubrey:
Website | https://www.aubreymarcus.com/
Instagram | https://www.instagram.com/aubreymarcus/
Twitter | https://twitter.com/aubreymarcus
Facebook | https://www.facebook.com/AubreyMarcus/
 
Check out Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu
 
Subscribe to the Aubrey Marcus Newsletter: 
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Subscribe to the Aubrey Marcus Podcast:
iTunes | https://apple.co/2lMZRCn
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Stitcher | https://bit.ly/2G8ccJt
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Android | https://bit.ly/2OQeBQg




Show Notes
Study of Hotel Maids | https://nyti.ms/2pmZuCP
Ram Dass | https://www.ramdass.org/
The Body Keeps The Score by Bessel Van Der Kolk | https://amzn.to/2Pp5llJ
SF State Posture Study | http://bit.ly/2Jvoa31
Awakening The Tiger by Peter Levine | https://amzn.to/2pnsTgd
Paul Selig | https://paulselig.com/
Ted Dekker | https://www.teddekker.com/
Sacred Economics by Charles Eisenstein | http://sacred-economics.com/
Jordan Peterson | https://www.youtube.com/watch?v=BymDPZ7TyNM
Luke Storey |