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    Utility of Back-Off Sets: An Overview

    Utility of Back-Off Sets: An Overview

    FromStrength and Conditioning Journal Podcast

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    Utility of Back-Off Sets: An Overview

    FromStrength and Conditioning Journal Podcast

    ratings:
    Length:
    13 minutes
    Released:
    Oct 5, 2021
    Format:
    Podcast episode

    Description

    Manny Romero discusses the article “Utility of Back-Off Sets: An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.
    Released:
    Oct 5, 2021
    Format:
    Podcast episode

    Titles in the series (48)

    Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a very valuable tool in accomplishing that mission.