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Recovery. Disordered Eating Triggers. What Is Your Lie. Ending Food Guilt.
Recovery. Disordered Eating Triggers. What Is Your Lie. Ending Food Guilt.
ratings:
Length:
51 minutes
Released:
Dec 30, 2021
Format:
Podcast episode
Description
FIRST THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her.
SECOND THING: Amy shares an Instagram post from Jeniffer Rollins {@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating.
THIRD THING: What is a lie that goes through your head? Cristi shares a journal exercise that she worked through and how much this practice has affected her. They get into how and why their personal lies began.
FOURTH THING: Lisa Hayim {@thewellnecessities} posted a blog about the 9 ways to help end food guilt and Amy shares these awesome tips with you!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
SECOND THING: Amy shares an Instagram post from Jeniffer Rollins {@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating.
THIRD THING: What is a lie that goes through your head? Cristi shares a journal exercise that she worked through and how much this practice has affected her. They get into how and why their personal lies began.
FOURTH THING: Lisa Hayim {@thewellnecessities} posted a blog about the 9 ways to help end food guilt and Amy shares these awesome tips with you!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Dec 30, 2021
Format:
Podcast episode
Titles in the series (100)
4 Things with Amy Brown Trailer by 4 Things with Amy Brown