Kylee Lessard of A Blue Sky Mind shares some mindful self-management strategies
Episode 2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World
Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.
Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.
The original post is located here: https://www.ablueskymind.com/blog/mindful-self-management-strategies 
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