Want to love yourself even more?Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being?Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day?If yes, then get ready with this step-by-step instruction that I’m about to share with you on today's episode...Let's connect! My email is aj [at] mysevenchakras.comFree Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourseEnroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out hereDrop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropinLeave a voice message on my website! (click the blue mic): https://mysevenchakras.comJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy