Can we learn to be optimistic? Would that really make our brain happy?

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RESOURCES:

Connect with Sara Soyeju:
www.ediblepsych.com
Sara.soyeju@ediblepsych.com
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Work Mentioned:
(Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
Seligman, Martin E. P.  (2018).  The hope circuit : a psychologist's journey from helplessness to optimism.  North Sydney, NSW :  Penguin Random House Australia


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