My health, hormones, and heart have been on a swinging pendulum and this fall I'm on a mission to get centered. We can't control everything that's happening in the world, but we can pay attention to our bodies and our homes and our rituals to create the best space for us to thrive.  I'm sharing 3 (small-ish) changes I've been making to navigate the logistics and emotions of the last year.  1. Less liquids 2. Monotasking + Margin 3. End-of-Day rituals FULL SHOW NOTES HERE Please do let me know if you're incorporating any of these (or other) changes in your life this fall as a way to find some equilibrium.  SPONSORS: Skillshare. Go to Skillshare.com/YOU for a one-month free trial of premium membership.  Noom. Go to Noom.com/10Things for your trial today. Honey. Go to JoinHoney.com/10Things to download for free! * Thank you for listening to 10 Things To Tell You! Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Sign Up for episode emails Join the 10 Things To Tell You Connection Group Listen to the SECRET STUFF Buy Share Your Stuff. I'll Go First. by Laura Tremaine