Danielle Walker: “Your disease does not have to rule your life.”
Walker, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the signs your gut discomfort is a more severe issue, plus:
- How to maintain a strict diet & still have fun with food
- The biggest "watch-outs" to avoid if you're gluten-free
- Advice for anyone struggling with an autoimmune disease
- What she wished she knew when she was first diagnosed with ulcerative colitis
- How a specific carbohydrate diet can potentially help your gut

Referenced in the episode:
- Walker's book, Food Saved Me.
- Walker's website, Against All Grain.
- mbg Podcast episode #125, with Jason Karp.
- A study stating ~80% of patients diagnosed with autoimmune diseases are women.
- Our explainer on autoimmune disease.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.