In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep. 1637:  5 Weird Tricks to Improve Your Sleep Sleep, the #1 thing that can impact your health. (2:09) Why your suboptimal respiration quality may be affecting your sleep. (4:07) The subtle health effects of poor suboptimal sleep. (6:30) Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52) 5 Weird Tricks to Improve Your Sleep.  #1 – Positional change device. (17:08) #2 – Oura Ring. (21:37) #3 - Mandibular advancement device. (25:24) #4 – Mouth taping. (33:30) #5 – Didgeridoo instrument. (36:52) Is modern life contributing to poor sleep? (38:23) Are men more prone to poor sleep? (41:42) The culture of caffeine and the impact on your sleep. (42:52) Is there a correlation between poor sleep and being a light/deep sleeper? (47:10) An option for women to balance out hormones. (51:44) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Ruscio Institute for Functional Medicine Healthy Gut, Healthy You What’s Going On With Sleep Medicine? Smart Nora Snoring Solution Oura Ring WatchPAT  PRIORITIZE YOUR SLEEP: HOW TO FIX POOR SLEEP HYGIENE HABITS Didgeridoos The effect of playing a wind instrument or singing on risk of sleep apnea: a systematic review and meta-analysis Visit Chili Sleep for an exclusive offer for Mind Pump listeners! 6 STRATEGIES TO MAXIMIZE SLEEP EFFICIENCY AND REDUCE DAYTIME SLEEPINESS The Surprising Connection Between Coffee and Gut Health Epworth Sleepiness Scale | NIOSH | CDC Vitex: Benefits, Side Effects, Dosage, and Interactions Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Michael Ruscio (@drruscio) on Instagram Matt Walker PhD