Lizzie Laster talks with J about her mom, finding her dharma, and walking a mystical path of beauty. They discuss her childhood experience of having a famous yoga mom, developing her own practice, moving from architecture to producing yoga videos and teaching, gentle and restorative practice before it was popular, becoming a mom herself at the onset of the pandemic, holding the moment close without gripping too tight, trusting intuition, and coming to cherish the simple moments that reaffirm the majesty and beauty of life.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.