18 min listen
A Poem, Prayer, or Meditation for Presence and Self Care
FromEmotional Badass
ratings:
Length:
23 minutes
Released:
Aug 29, 2021
Format:
Podcast episode
Description
Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. For exclusive content visit us at: https://www.patreon.com/emotionalbadass
Released:
Aug 29, 2021
Format:
Podcast episode
Titles in the series (100)
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People: Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access... by Emotional Badass