A study I read recently talked about how vitamin D levels could be linked to depressed teens. A few symptoms linked to a vitamin D deficiency are sadness, hopelessness, loss of interest, loss of concentration, and even thoughts of suicide. 

Potential causes of a vitamin D deficiency in teens:
 • Not getting enough sun 
 • Not consuming enough vegetables (not enough magnesium)
 • Snacking (insulin resistance blocks vitamin D)
 • A high carb diet (fructose blocks vitamin D) 
 • Obesity (increases the need for vitamin D)
 • Darker skin blocks vitamin D absorption 

Other symptoms of a vitamin D deficiency:
 • Achy joints 
 • Low back pain  
 • Lethargy 
 • Insomnia 
 • Anxiety 

Natural remedies:
 • Vitamin D (10,000 IUs)
 • Magnesium 
 • Vitamin K2 

A few more things for teens to do:
 • Get out in the sun 
 • Consume more vegetables 
 • Stop snacking (do intermittent fasting)
 • Get on a low-carb diet (healthy keto) 

Dr. Berg’s D3 & K2 Vitamin: https://bit.ly/37zYdLc
DATA: https://pubmed.ncbi.nlm.nih.gov/22372...

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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