77 min listen
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
ratings:
Length:
11 minutes
Released:
Apr 10, 2020
Format:
Podcast episode
Description
Stress doesn't have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air.
Meditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5
Jeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren
About Jeff Warren
Website: https://jeffwarren.org/
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.
He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
Meditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5
Jeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren
About Jeff Warren
Website: https://jeffwarren.org/
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.
He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
Released:
Apr 10, 2020
Format:
Podcast episode
Titles in the series (100)
#7: George Mumford: George Mumford has taught mindfulness and meditation to some of the greatest athletes of all time: Michael Jordan, Kobe Bryant and Shaquille O'Neal, among others. In partnership with the legendary coach Phil Jackson, Mumford taught meditation to the Chicago Bulls and Los Angeles Lakers, and now works with the New York Knicks. He’s also the author of "The Mindful Athlete: The Secret to Pure Performance." by Ten Percent Happier with Dan Harris