46 min listen
How to Calm Down | Bonus Meditation with Matthew Hepburn
How to Calm Down | Bonus Meditation with Matthew Hepburn
ratings:
Length:
11 minutes
Released:
Apr 3, 2020
Format:
Podcast episode
Description
Bring yourself down from a level 10 to a level 2—stimulating the calming parasympathetic nervous system with validated timeless practices.
Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA. Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.
Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA. Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.
Released:
Apr 3, 2020
Format:
Podcast episode
Titles in the series (100)
#3: Brian Koppelman: The filmmaker and co-creator of the TV show "Billions" talks about his practice of Transcendental Meditation. by Ten Percent Happier with Dan Harris