Rich Goldstein has been practicing yoga since 1981 and teaching Kundalini yoga since 2001. In 2000 Rich partnered with the founders of Yoga Yoga and has overseen the growth of the business from one yoga studio to five, building out the yoga wellness spa and initiating the development of Yoga Yoga Now, an online yoga studio.
Rich received his Masters in Public Health at the University of Texas, and is a leader in providing programs that support lifestyle health in collaboration with traditional healthcare.
 
In this Show, You'll learn:


What Kundalini and Ayurveda yoga are and why they are beneficial


The importance of vegetarianism in your yoga practice


Rich’s findings in the importance of ancient Indian medicine


Why the average yogi’s diet is actually bad for you


How to make your diet more healthy with four simple changes


 
Links & References from the Show
http://www.YogaYoga.com
http://www.naturalepicurean.com
 
Got questions?
 
Write to us: podcast@yogabodynaturals.com
 
 http://YogaBody.com
 https://www.facebook.com/Yogabody.Naturals
 
 http://instagram.com/yogabodyfitness