Pat Mayo and personal trainer Jordan Jeske discuss the important of exercise and working out during the Coronavirus Self Isolation period. They talk through body weight workouts for beginners, the Pros of Getting into a Regiment with exercising, and different diet tips to hep you feel better while you’re stuck inside. 
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Show Index
0:22 Giveaways
3:29 Intro/Importance of Live Workouts
5:41 Pros of Getting into a Regiment 
10:41 Home Workouts
15:11 Beginner Cardio Exercises
19:29 Different Types of Exercises
23:02 Diet Tips
27:11 Group Workouts
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