LaRayia Gaston: "I’m not changing the world as a whole. I'm changing my corner of it.”
Gaston—an activist and founder of the nonprofit, Lunch On Me—joins mbg co-CEO, Jason Wachob, to discuss how to feed someone's soul & why it's important, plus:
- How to move past anger and into love when you're upset
- How to own your own energy & deal with energy vampires
- How you can help homeless individuals with simple micro-gestures
- How small acts of kindness can help restore humanity
- Why you shouldn't underestimate the power of a smile

Referenced in the episode:
- Gaston's book, Love Without Reason.
- mbg's documentary on fighting homelessness & hunger, featuring Gaston.
- Gaston's discussion on homelessness and love at mbg revitalize 2018.
- mbg Podcast episode #230, with Gaston.
- mbg Podcast episode #98, with Gaston.
- Lunch On Me website & how to donate.

Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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