Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going through history right now, and sometimes history was not fun for the people who went through it."
Holiday, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to remain resilient in the face of COVID-19 and endure the unexpected, plus:
*How to use this time for reflection and personal growth*
*Why communication from world leaders is key*
*Why you should limit your news to what's actually new*
*Why the optimists might have a harder time coping with the coronavirus*
*Why we shouldn't be wishing to go back to normal*

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.